Muhammad Hemani v5:00/3:00r...5 row
6,539
Meters
25:00.0
Time
1:54.6
Pace
455
Calories
187
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 120 |
January 15, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,539 | 1:54.6 | 232 | 1098 | 31 | 187 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 32 | 179 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 32 | 186 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 32 | 188 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 31 | 190 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 30 | 193 | |
| r: 3:00 | 19 | ||||||
| r88 |
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Workout Graph
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