Muhammad Hemani 3x20:00/2:00r row
13,533
Meters
1:00:00.0
Time
2:13.0
Pace
810
Calories
154
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,579 |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 125 |
January 17, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,533 | 2:13.0 | 149 | 811 | 19 | 154 |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 20 | 151 |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 20 | 155 |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 19 | 156 |
| r46 |
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Workout Graph
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