Muhammad Hemani v2:00/r...15 row
7,568
Meters
30:00.0
Time
1:58.9
Pace
502
Calories
177
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 129 |
January 21, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 26 | 177 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 149 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 159 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 171 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 179 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 182 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 166 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 175 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 182 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 188 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 190 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 173 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 181 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 185 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 190 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 193 | |
| r: 3:00 | 12 | ||||||
| r50 |
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Workout Graph
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