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Muhammad Hemani v0:40/0:20r...20 row

3,727

Meters

13:20.0

Time

1:47.3

Pace

275

Calories

184

Heart Rate

Rest Distance1,139
Rest Time6:40.0
Overall Distance4,866
Overall Time20:00.0
Average Watts283
Calories Per Hour1274
Stroke Rate32
Stroke Count554
Drag Factor123

January 22, 2025 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,727 1:47.3 283 1274 32 184
0:40.0 186 1:47.5 282 1268 33 157
r: 0:20 80
0:40.0 186 1:47.5 282 1268 32 169
r: 0:20 73
0:40.0 186 1:47.5 282 1268 32 175
r: 0:20 73
0:40.0 185 1:48.1 277 1253 32 178
r: 0:20 71
0:40.0 186 1:47.5 282 1268 32 182
r: 0:20 69
0:40.0 186 1:47.5 282 1268 32 184
r: 0:20 73
0:40.0 185 1:48.1 277 1253 32 187
r: 0:20 67
0:40.0 186 1:47.5 282 1268 32 186
r: 0:20 67
0:40.0 186 1:47.5 282 1268 33 188
r: 0:20 64
0:40.0 185 1:48.1 277 1253 32 188
r: 0:20 51
0:40.0 185 1:48.1 277 1253 32 187
r: 0:20 63
0:40.0 186 1:47.5 282 1268 32 188
r: 0:20 30
0:40.0 185 1:48.1 277 1253 32 187
r: 0:20 45
0:40.0 185 1:48.1 277 1253 32 188
r: 0:20 37
0:40.0 186 1:47.5 282 1268 32 188
r: 0:20 58
0:40.0 186 1:47.5 282 1268 32 189
r: 0:20 46
0:40.0 186 1:47.5 282 1268 33 191
r: 0:20 42
0:40.0 186 1:47.5 282 1268 32 190
r: 0:20 51
0:40.0 187 1:46.9 286 1284 32 191
r: 0:20 41
0:40.0 196 1:42.0 329 1433 35 193
r: 0:20 38
r1,139

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Workout Graph

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