Muhammad Hemani 3x20:00/3:00r row
13,391
Meters
1:00:00.0
Time
2:14.4
Pace
795
Calories
168
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,433 |
| Overall Time | 1:09:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 121 |
January 31, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,391 | 2:14.4 | 144 | 795 | 19 | 168 |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 19 | 167 |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 20 | 170 |
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 20 | 168 |
| r42 |
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Workout Graph
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