Muhammad Hemani 10000m row
10,000
Meters
44:55.7
Time
2:14.7
Pace
590
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 122 |
February 01, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.7 | 10,000 | 2:14.7 | 143 | 791 | 20 | 160 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 20 | 150 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 20 | 156 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 20 | 161 |
| 8:59.1 | 8,000 | 2:14.7 | 143 | 792 | 20 | 166 |
| 8:57.4 | 10,000 | 2:14.3 | 144 | 796 | 20 | 171 |
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Workout Graph
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