Muhammad Hemani 2x20:00/2:00r row
8,932
Meters
40:00.0
Time
2:14.3
Pace
530
Calories
158
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,969 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 127 |
February 05, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,932 | 2:14.3 | 144 | 796 | 20 | 158 |
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 20 | 157 |
| 20:00.0 | 4,467 | 2:14.3 | 144 | 797 | 20 | 159 |
| r37 |
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Workout Graph
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