Muhammad Hemani 3x20:00/2:00r row
13,340
Meters
1:00:00.0
Time
2:14.9
Pace
789
Calories
159
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,388 |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 122 |
February 07, 2025 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,340 | 2:14.9 | 142 | 790 | 19 | 159 |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 20 | 157 |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 19 | 162 |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 19 | 159 |
| r48 |
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Workout Graph
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