Muhammad Hemani 10x250m/4:00r row
2,500
Meters
8:02.0
Time
1:36.4
Pace
216
Calories
177
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 48:02.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 37 |
| Stroke Count | 312 |
| Drag Factor | 126 |
February 10, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.0 | 2,500 | 1:36.4 | 391 | 1644 | 37 | 177 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | 161 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 37 | 171 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | 173 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 38 | 176 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 39 | 179 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 39 | 179 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 37 | 181 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 39 | 184 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 39 | 183 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 40 | 188 |
| r230 |
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Workout Graph
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