Muhammad Hemani v5:00/3:00r...5 row
6,557
Meters
25:00.0
Time
1:54.3
Pace
457
Calories
189
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 125 |
February 12, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,557 | 1:54.3 | 234 | 1104 | 31 | 189 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 31 | 181 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 32 | 189 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 32 | 191 | |
| r: 3:00 | 12 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 32 | 192 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 31 | 195 | |
| r: 3:00 | 17 | ||||||
| r75 |
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Workout Graph
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