Muhammad Hemani 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
295
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 122 |
February 18, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 801 | 18 | 160 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 19 | 156 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 18 | 158 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 19 | 159 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 19 | 164 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 19 | 164 |
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Workout Graph
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