Muhammad Hemani 40:00 row
9,537
Meters
40:00.0
Time
2:05.8
Pace
594
Calories
173
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 128 |
February 19, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,537 | 2:05.8 | 176 | 904 | 25 | 173 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 147 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 156 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 157 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 168 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 166 |
| 12:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 170 |
| 14:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 171 |
| 16:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 175 |
| 18:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 174 |
| 20:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 176 |
| 22:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 174 |
| 24:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 177 |
| 26:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 177 |
| 28:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 180 |
| 30:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 178 |
| 32:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 179 |
| 34:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 181 |
| 36:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 183 |
| 38:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 184 |
| 40:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 188 |
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Workout Graph
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