Muhammad Hemani 4x20:00/3:00r row
17,841
Meters
1:20:00.0
Time
2:14.5
Pace
1058
Calories
159
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,903 |
| Overall Time | 1:32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1588 |
| Drag Factor | 123 |
February 20, 2025 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,841 | 2:14.5 | 144 | 794 | 20 | 159 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 21 | 154 |
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 20 | 160 |
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 19 | 162 |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 20 | 163 |
| r62 |
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Workout Graph
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