Muhammad Hemani 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
295
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 121 |
February 24, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 19 | 155 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 20 | 152 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 19 | 157 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 19 | 153 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 19 | 154 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 18 | 163 |
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Workout Graph
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