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Muhammad Hemani v1:00/1:00r...18 row

5,064

Meters

18:00.0

Time

1:46.6

Pace

379

Calories

185

Heart Rate

Rest Distance294
Rest Time18:00.0
Overall Distance5,358
Overall Time36:00.0
Average Watts289
Calories Per Hour1293
Stroke Rate26
Stroke Count482
Drag Factor124

February 25, 2025 18:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,064 1:46.6 289 1293 26 185
1:00.0 277 1:48.3 276 1248 28 160
r: 1:00 19
1:00.0 281 1:46.7 288 1289 27 170
r: 1:00 15
1:00.0 280 1:47.1 285 1279 27 174
r: 1:00 14
1:00.0 280 1:47.1 285 1279 26 180
r: 1:00 13
1:00.0 282 1:46.3 291 1300 27 183
r: 1:00 19
1:00.0 283 1:46.0 294 1311 27 184
r: 1:00 17
1:00.0 279 1:47.5 282 1268 26 185
r: 1:00 14
1:00.0 280 1:47.1 285 1279 26 186
r: 1:00 12
1:00.0 281 1:46.7 288 1289 26 187
r: 1:00 14
1:00.0 282 1:46.3 291 1300 26 191
r: 1:00 22
1:00.0 280 1:47.1 285 1279 26 188
r: 1:00 12
1:00.0 283 1:46.0 294 1311 27 191
r: 1:00 18
1:00.0 281 1:46.7 288 1289 26 191
r: 1:00 13
1:00.0 282 1:46.3 291 1300 27 192
r: 1:00 18
1:00.0 282 1:46.3 291 1300 27 192
r: 1:00 17
1:00.0 281 1:46.7 288 1289 27 191
r: 1:00 20
1:00.0 282 1:46.3 291 1300 27 196
r: 1:00 17
1:00.0 290 1:43.4 316 1388 28 195
r: 1:00 20
r294

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