Muhammad Hemani 3x20:00/2:00r row
13,402
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
153
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,441 |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 122 |
February 26, 2025 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,402 | 2:14.3 | 144 | 797 | 19 | 153 |
| 20:00.0 | 4,467 | 2:14.3 | 144 | 797 | 19 | 148 |
| 20:00.0 | 4,467 | 2:14.3 | 144 | 797 | 19 | 154 |
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 20 | 158 |
| r39 |
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Workout Graph
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