Muhammad Hemani 4x20:00/2:00r row
17,863
Meters
1:20:00.0
Time
2:14.3
Pace
1060
Calories
177
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,933 |
| Overall Time | 1:28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1663 |
| Drag Factor | 124 |
March 11, 2025 22:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,863 | 2:14.3 | 144 | 796 | 21 | 177 |
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 21 | 171 |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 21 | 176 |
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 21 | 180 |
| 20:00.0 | 4,467 | 2:14.3 | 144 | 797 | 21 | 182 |
| r70 |
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Workout Graph
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