Muhammad Hemani 2x3000m/3:00r row
6,000
Meters
24:13.9
Time
2:01.1
Pace
394
Calories
188
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 30:13.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 124 |
March 12, 2025 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.9 | 6,000 | 2:01.1 | 197 | 977 | 26 | 188 |
| 12:06.9 | 3,000 | 2:01.1 | 197 | 977 | 27 | 183 |
| 12:07.0 | 3,000 | 2:01.1 | 197 | 977 | 26 | 193 |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.