Muhammad Hemani 4x250m/1:10r row
1,000
Meters
3:10.8
Time
1:35.4
Pace
88
Calories
184
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,077 |
| Overall Time | 7:50.8 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 37 |
| Stroke Count | 121 |
| Drag Factor | 127 |
March 14, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.8 | 1,000 | 1:35.4 | 403 | 1687 | 37 | 184 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 38 | 175 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 36 | 183 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 38 | 187 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 39 | 192 |
| r77 |
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Workout Graph
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