Muhammad Hemani 3x5000m/2:00r row
15,000
Meters
1:07:01.2
Time
2:14.0
Pace
893
Calories
171
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,045 |
| Overall Time | 1:13:01.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1346 |
| Drag Factor | 123 |
March 19, 2025 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:01.2 | 15,000 | 2:14.0 | 145 | 800 | 20 | 171 |
| 22:22.6 | 5,000 | 2:14.2 | 145 | 797 | 20 | 169 |
| 22:20.0 | 5,000 | 2:14.0 | 145 | 800 | 20 | 172 |
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 20 | 172 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.