Nick Rhodes 30:00 row
7,946
Meters
30:00.0
Time
1:53.2
Pace
561
Calories
145
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 117 |
February 14, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,946 | 1:53.2 | 241 | 1128 | 561 | 20 | 145 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 20 | 137 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 20 | 138 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 20 | 142 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 20 | 149 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 21 | 149 |
| 30:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 21 | 159 |
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Workout Graph
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