Nick Rhodes 5000m row
5,000m
Meters
18:56.6
Time
1:53.6
Pace
353
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 141 |
December 17, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.6 | 5,000m | 1:53.6 | 238 | 1120 | 28 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 29 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 28 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 28 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 29 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 29 |
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Workout Graph
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