Toby Hamilton v4:00/2:00r...4 row
2,815
Meters
10:00.0
Time
1:46.5
Pace
215
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,927 |
| Overall Time | 14:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 121 |
June 19, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1295 | 30 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 26 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:30 | 40 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | |
| r112 |
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Workout Graph
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