Toby Hamilton 3x10:00/2:00r row
7,557
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,641 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 119 |
July 14, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557 | 1:59.0 | 207 | 1013 | 21 | |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 20 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 21 | |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 22 | |
| r84 |
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Workout Graph
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