Toby Hamilton v3:00/1:00r...3 row
1,725
Meters
6:00.0
Time
1:44.3
Pace
134
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,827 |
| Overall Time | 9:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 120 |
July 31, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 27 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 25 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 11 | |||||
| r102 |
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Workout Graph
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