Toby Hamilton v3:00/1:00r...3 row
1,743
Meters
6:00.0
Time
1:43.2
Pace
138
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,793 |
| Overall Time | 9:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 120 |
July 31, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,743 | 1:43.2 | 318 | 1393 | 29 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 20 | |||||
| r50 |
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Workout Graph
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