Toby Hamilton v3:00/1:00r...3 row
1,769
Meters
6:00.0
Time
1:41.7
Pace
144
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 9:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 120 |
July 31, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,769 | 1:41.7 | 332 | 1443 | 29 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | |
| r: 1:00 | 19 | |||||
| r46 |
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Workout Graph
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