Toby Hamilton 1x500m/2:00r row
500
Meters
1:40.4
Time
1:40.4
Pace
41
Calories
180
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 671 |
| Overall Time | 3:40.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 27 |
| Stroke Count | 45 |
| Drag Factor | 128 |
September 02, 2025 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 27 | 180 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 27 | 180 |
| r171 |
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Workout Graph
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