Toby Hamilton 4:05 row
1,169
Meters
4:05.3
Time
1:44.9
Pace
90
Calories
192
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 128 |
September 08, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 1,169 | 1:44.9 | 303 | 1342 | 25 | 192 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | 186 |
| 3:27.8 | 500 | 1:44.4 | 308 | 1358 | 26 | 195 |
| 4:05.0 | 169 | 1:50.0 | 263 | 1203 | 23 | 196 |
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Workout Graph
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