Toby Hamilton 500m row
500
Meters
1:48.3
Time
1:48.3
Pace
36
Calories
189
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 127 |
September 10, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 189 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | 176 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 29 | 187 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 29 | 195 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 25 | 195 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 39 | 196 |
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Workout Graph
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