Toby Hamilton 6x5:00/2:00r row
7,689
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,006 |
| Overall Time | 42:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 122 |
September 25, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,689 | 1:57.0 | 218 | 1051 | 20 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 20 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 21 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | |
| r317 |
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Workout Graph
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