Toby Hamilton 3x15:00/2:00r row
10,834
Meters
45:00.0
Time
2:04.6
Pace
690
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,009 |
| Overall Time | 51:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 119 |
September 26, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,834 | 2:04.6 | 181 | 922 | 19 | |
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 19 | |
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 20 | |
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 20 | |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.