Toby Hamilton 4x8:00/4:00r row
8,316
Meters
32:00.0
Time
1:55.4
Pace
576
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,544 |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 127 |
September 29, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,316 | 1:55.4 | 228 | 1082 | 22 | |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 22 | |
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 22 | |
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 22 | |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 22 | |
| r228 |
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Workout Graph
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