Toby Hamilton 3x15:00/2:00r row
10,751
Meters
45:00.0
Time
2:05.5
Pace
680
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,867 |
| Overall Time | 51:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 117 |
September 30, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,751 | 2:05.5 | 177 | 908 | 20 | |
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 20 | |
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 20 | |
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 20 | |
| r116 |
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Workout Graph
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