Toby Hamilton 3x3500m/1:00r row
10,500
Meters
44:11.0
Time
2:06.2
Pace
660
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,575 |
| Overall Time | 47:11.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 114 |
October 03, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.0 | 10,500 | 2:06.2 | 174 | 898 | 19 | |
| 14:43.8 | 3,500 | 2:06.2 | 174 | 898 | 19 | |
| 14:44.0 | 3,500 | 2:06.2 | 174 | 898 | 20 | |
| 14:43.1 | 3,500 | 2:06.1 | 174 | 899 | 20 | |
| r75 |
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Workout Graph
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