Toby Hamilton 4x6:00/4:00r row
6,302
Meters
24:00.0
Time
1:54.2
Pace
441
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 126 |
October 06, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,302 | 1:54.2 | 235 | 1107 | 23 | |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 24 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 23 | |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 24 | |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 24 | |
| r182 |
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Workout Graph
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