Toby Hamilton 1x20:00/3:00r row
4,757
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 113 |
October 07, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 20 | |
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 20 | |
| r1,922 |
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Workout Graph
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