Toby Hamilton 3x15:00/2:00r row
10,844
Meters
45:00.0
Time
2:04.4
Pace
692
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,009 |
| Overall Time | 51:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 113 |
October 09, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,844 | 2:04.4 | 181 | 924 | 20 | |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 20 | |
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 20 | |
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 20 | |
| r165 |
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Workout Graph
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