Toby Hamilton 3x500m/3:00r row
1,500
Meters
5:18.3
Time
1:46.1
Pace
115
Calories
188
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,709 |
| Overall Time | 14:18.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 130 |
January 03, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.3 | 1,500 | 1:46.1 | 293 | 1308 | 26 | 188 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | 185 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | 189 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | 192 |
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.