Toby Hamilton 3x20:00/2:00r row
12,998m
Meters
1:00:00.0
Time
2:18.4
Pace
754
Calories
144
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,038m |
| Overall Time | 1:06:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 103 |
November 01, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,998m | 2:18.4 | 132 | 753 | 20 | 144 |
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 20 | 147 |
| 20:00.0 | 4,258m | 2:20.9 | 125 | 730 | 20 | 147 |
| 20:00.0 | 4,171m | 2:23.8 | 118 | 704 | 20 | 138 |
| r40m |
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Workout Graph
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