Toby Hamilton 3x8:00/3:00r row
5,456m
Meters
24:00.0
Time
2:11.9
Pace
328
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 99 |
November 03, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,456m | 2:11.9 | 152 | 824 | 22 | |
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 21 | |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 22 | |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 24 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.