Toby Hamilton 3x20:00/3:00r row
13,313m
Meters
1:00:00.0
Time
2:15.2
Pace
787
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,385m |
| Overall Time | 1:09:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 95 |
November 08, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,313m | 2:15.2 | 142 | 787 | 20 | |
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 20 | |
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 20 | |
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 21 | |
| r72m |
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Workout Graph
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