Toby Hamilton 15x1:00/1:00r row
3,608
Meters
15:00.0
Time
2:04.7
Pace
224
Calories
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 113 |
December 01, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,608 | 2:04.7 | 180 | 896 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | |
| r2,142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.