Toby Hamilton 2x20:00/3:00r row
8,732m
Meters
40:00.0
Time
2:17.4
Pace
510
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,782m |
| Overall Time | 46:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 112 |
December 06, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,732m | 2:17.4 | 135 | 764 | 20 | |
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 20 | |
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 20 | |
| r50m |
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Workout Graph
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