Toby Hamilton 3x20:00/3:00r row
13,285m
Meters
1:00:00.0
Time
2:15.4
Pace
784
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,364m |
| Overall Time | 1:09:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 112 |
December 13, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,285m | 2:15.4 | 141 | 784 | 20 | |
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 20 | |
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 20 | |
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 21 | |
| r79m |
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Workout Graph
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