Toby Hamilton 20:00 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 100 |
January 05, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 20 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 20 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 20 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 20 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 20 |
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Workout Graph
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