Toby Hamilton 3x8:00/3:00r row
5,405m
Meters
24:00.0
Time
2:13.2
Pace
323
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 100 |
January 05, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,405m | 2:13.2 | 148 | 809 | 23 | |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 22 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 23 | |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 24 | |
| r98m |
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Workout Graph
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