Toby Hamilton 3x8:00/3:00r row
5,555m
Meters
24:00.0
Time
2:09.6
Pace
340
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 99 |
January 12, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,555m | 2:09.6 | 161 | 853 | 24 | |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 22 | |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 24 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 26 | |
| r88m |
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Workout Graph
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