Toby Hamilton 21:11 row
4,706
Meters
21:11.1
Time
2:15.0
Pace
277
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 104 |
February 02, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.1 | 4,706 | 2:15.0 | 142 | 789 | 277 | 20 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 19 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 21:11.0 | 253 | 2:20.3 | 127 | 736 | 14 | 20 |
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Workout Graph
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