Toby Hamilton 3x8:00/3:00r row
5,626m
Meters
24:00.0
Time
2:07.9
Pace
348
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 103 |
February 02, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,626m | 2:07.9 | 167 | 874 | 24 | |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 22 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 24 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 26 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.